Understanding just what exactly could happen in the first few weeks of a national or global crisis and how you must have your own emergency response plan in place could mean the difference between your family's survival or preventable demise. I hate to make that sound so harsh but the truth is once the grocery store shelves are empty (within a few hours if not minutes) you have to be able to sustain yourself and family for up to 3-6 months on what you have in your home.
Can you do that now?
Do you have enough food, water, cash and essential...
Friday, 26 July 2013
Home Sweet Home - From Homeless to Hopeful
Posted on 04:24 by Unknown
A little over two years ago, Alan and I were faced with being homeless. We left our home in Bushnell, Florida with a U-Haul full of our belongings and five hundred dollars to our name. My aunt got us a storage building to put all of our things in and we had no clue where we were going to stay. For a while we stayed in a house that belonged to a friend of ours without electricity. It was a scary and difficult time in our lives. Then, thankfully a close friend and family member allowed us to rent a one room apartment she had behind her house. It...
Tips For Cleaning High Traffic Areas
Posted on 04:23 by Unknown
Your home has its own high traffic areas, such as entryways, hallways, dens, and kitchens. These are basically any area where people congregate. It is not real surprising that these areas get dirty the fastest.
Keeping the carpet clean serves a number of purposes. It helps to prevent your carpet from wearing as badly and keeps your carpet looking new for much longer. Dirt can be very corrosive. If allowed to build up on your carpet, walking on it will help break down the carpet fibers. This makes it very important for you to remove the dirt...
Thursday, 10 April 2008
3 Quick Ways to Stay in Shape for Bow Hunting
Posted on 03:10 by Unknown
Outsiders might not think it, but those of us that bow hunt know that there is a lot of physical stress that goes on during the hunt. Getting up and down from a tree stand, trekking to the perfect hunting location, or just simply carrying your gear out into the field could all leave you winded before the hunt even starts. If you are completely drained before you start your hunt, how can you expect to be successful? This is why it pays to be in shape, not just during hunting season, but throughout the year. Fact of the matter is though, that we...
Friday, 12 May 2006
Basic and Easy Muay Thai Workouts
Posted on 07:36 by Unknown
No matter if you are simply working out for fun, fitness or to fight, maintaining a well body structure, building stamina and strengthening body muscles are extremely important to lead a healthy lifestyle. When we talk about different modes of workouts to tone up our figure well, then basic Muay Thai exercises really prove to be the best.
Many people still think that exercises like Kettle bell and Tae Bo put better effects on overall wellbeing but they cannot match the benefits of Muay Thai workouts. Fundamental Muay Thai workout techniques...
Thursday, 23 February 2006
Rugby Sevens - Top of the World?
Posted on 09:16 by Unknown
We have become used to seeing New Zealand top the annual Sevens World Series, for they have finished winners of 12 of the 15 tournaments but we may shortly be in for a change.
Although they are once again defending champions, it has become apparent that they are not quite the force they once were and are now not the leaders in physicality, pace, skill or intelligence of play. Marvellous record that he boasts, coach Gordon Tietjens is no longer ahead of the field and some of his strategies are, if not obsolete, lacking in creativity or even...
Sunday, 20 March 2005
How To Find Boxing Gyms In Your Area
Posted on 07:46 by Unknown
If you're looking for a workout that pushes you to new limits and challenges you to keep on fighting, nothing compares with boxing. The "sweet science" is one of the most mentally and physically demanding sports around. Its leading practitioners are among the most disciplined, well-conditioned athletes on earth. This is not a coincidence. The incredibly demanding nature of boxing training helps prepare fighters for battle. So if you want to improve your speed, endurance, and strength all at the same time, pugilism is your best bet.
What To...
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